Deb Hart Meditation and Movement will guide you to Relaxation and Inner Peace.
Life is overwhelming. You don't have to carry the weight alone.
Too often, we rush through endless obligations without pausing. Your mind and body pay the price. Isn’t it time to invest in your most valuable asset?
Why Choose iRest® Meditation?
Integrative Restoration (iRest) is an evidence-based mindfulness practice. It adapts completely to your lifestyle and comfort.
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Flexible: Practice seated or lying down.
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Accessible: Available globally via virtual sessions or in-person.
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Proven: Used worldwide to support relief from chronic pain, PTSD, anxiety, depression, and insomnia.
People who've worked with Deb say:
"I highly recommend Deb for anyone seeking profound relaxation and inner peace through iRest meditation."
~ Traci Costa
"After my first I-Rest session, I felt the lift off my chest. Highly Recommend!" ~ Sara F.
"Deb is a master at what she does. She's got the countenance for putting people at ease and helping them feel relaxed and comfortable through the process." ~ Carrie Rathbun-Hawks
Read more reviews here.
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